Okay Everyone here is the stats for me and this off season shape up challenge.
BMR - 2060.7 cal
Weight - 206.2 lbs
Body Fat % - 16.5%
And here are the before photos, I should post some from Jan 1st of this year when I was at 250 too but I cannot find them.
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3 comments:
Just out of interest ... how tall are you?
5'10" or 11"
Awesome! And WOW you've already lost a lot of weight - I remember a pic of you from somewhere along the way a lot heavier. Welcome to the challenge, I think the site should be ready to go within the next few hours :)
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