Hey everyone! So I weighed in this morning and well lets just say it is not where it should be but being sick during the holidays certainly did not help. My stats this morning:
Weight - 237.8 lbs
Body Fat - 25.3%
Water - 54.2%
Needless to say these will all be changing and hopefully drastically in the coming weeks as I kick of training today with a 7 mile run. 2010 is going to be a hard year but nothing worthwhile was ever easy so it is time to sack up and just do it.
Here goes nothing.....
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