Tuesday, October 23, 2007

Off Season Shape up challenge update

So the off season shape up has become kind of hindered for me over the past week and continuing into this week. Last week was midterms and because of the raised stress level and lack of time my workouts were spotty at best and my choice of food was well not all that good. Follow that week with my 21st birthday last Friday and a night that I do not remember and you have some idea of what that means for attempting to work out the next day with a home game that day too. So that lead to tailgating and more drinking and poor eating decisions. Sunday was rough, finally getting my hang over from Friday and Saturday combined put me on the couch most of the day other than going to teach youth group. This week is my fall break and I am back home away from my gym, my bike and most of my workout equipment and I have a cold that is dangerously near entering my chest and not allowing me to go run. I hope this week to go on a few runs and take is some what easy to let my cold go away and my knee heal from messing it up a few weeks ago but the home cooked meals just are not always the most healthy decisions which is not a good thing. Anyways, the plan for this week is to plan out my training schedule for now until at least Christmas break, if possible now until Ironman Florida which signs are in a few weeks for. ANy race or training recommendations for next year would be appreciated as it is my first full ironman.

Monday, October 8, 2007

TTW Off Season Shape Up

Okay Everyone here is the stats for me and this off season shape up challenge.
BMR - 2060.7 cal
Weight - 206.2 lbs
Body Fat % - 16.5%

And here are the before photos, I should post some from Jan 1st of this year when I was at 250 too but I cannot find them.