Monday, October 8, 2007

TTW Off Season Shape Up

Okay Everyone here is the stats for me and this off season shape up challenge.
BMR - 2060.7 cal
Weight - 206.2 lbs
Body Fat % - 16.5%

And here are the before photos, I should post some from Jan 1st of this year when I was at 250 too but I cannot find them.



3 comments:

Mike said...

Just out of interest ... how tall are you?

Catalyst said...

5'10" or 11"

Tracy said...

Awesome! And WOW you've already lost a lot of weight - I remember a pic of you from somewhere along the way a lot heavier. Welcome to the challenge, I think the site should be ready to go within the next few hours :)