So about kicking it into high gear...

Doctor's orders, no workout till PT guy gives me the a okay. GOD DAMN!! Probably going to listen for today, try lowering bike seat to see if that helps. First meeting is tomorrow so I will have a better feel if I am going to stay in the running for EvoTri.

Time for a Change and hopefully an Evolution...

So with this weather royally pissing me off and messing with any sort of real variety to my training and thus not sure what types of improvement I am making. I know that I am more than likely improving but I would love to see it on the real thing, not just on my spinner. I am also having huge issues getting up in the morning to hit the pool or run or anything becuase I am still working out the details of a training plan.

So...

Here it is, I am kicking it back into gear. I am going to try out a plan from training peaks using the two week sample that it has and hopefully by March 1st I will have a coach and be a member of team EVOTRI. I have made and submitted my video which will be at the end of this entry for anyone to take a look at and let me know their thoughts. This weekend is the deadline and the first round will begin. It is by popular vote so I hope that I am able to reach enough people to make it. I am going to get to bed earlier so that I am ready to go in the morning for what ever workout I have planned.

And with that here is my video and let the change begin...

Stress Fracture?

So I decided to finally get to the doc today to get an update on what may be wrong with my back. We were able to rule out anything that would need surgery, slipped disk etc. It leaves two options a stress fracture in my back from god knows what, or my leg muscles are too tight causing the muscles in my back to strain which makes it very hard for me to stretch, kind of a catch 22 huh?

So I am on a light next couple of days with massive amounts of stretching to pray my back feels better. We shall see. That and hopefully I will rock out and finish up my EvoTri video.

Until then...