The Difference a Day Makes

All I have to say is wow. This past weekend was a shit training weekend or so it felt so last night before bed I resolved to just put it behind me sleep till I wake up naturally today and hit the ground running. That is exactly what I did. I went out for my run this morning because the pool is closed so swimming can't happen today and I felt great, everything was clicking, other than a little knee pain I felt probably the best I have in a long time running out there today even though I did sweat off 7 lbs! somehow I didn't become dehydrated like yesterday, I think I was more mentally prepared to attack my workout today and that helped a lot. Time to go grocery shopping. Later kids.